In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil there is 0 µg of Folic acid.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water	65.33 g	65.33	g
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	621 kJ	621	kJ
Protein	27.18 g	27.18	g
Total lipid (fat)	4.09 g	4.09	g
Ash	3.17 g	3.17	g
Carbohydrate, by difference	0.74 g	0.74	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.74 g	0.74	g
Sucrose	0.63 g	0.63	g
Glucose (dextrose)	0.11 g	0.11	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	1.42 mg	1.42	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	296 mg	296	mg
Potassium, K	427 mg	427	mg
Sodium, Na	870 mg	870	mg
Zinc, Zn	3.04 mg	3.04	mg
Copper, Cu	0.426 mg	0.426	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	25.3 µg	25.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.575 mg	0.575	mg
Riboflavin	0.317 mg	0.317	mg
Niacin	7.767 mg	7.767	mg
Pantothenic acid	0.758 mg	0.758	mg
Vitamin B-6	0.54 mg	0.54	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	112.9 mg	112.9	mg
Betaine	7.3 mg	7.3	mg
Vitamin B-12	0.66 µg	0.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	44 IU	44	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	2 µg	2	µg
Fatty acids, total saturated	1.253 g	1.253	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.045	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.778 g	0.778	g
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g
18:0 octadecanoic, stearic fatty acid	0.415 g	0.415	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.613 g	1.613	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.099 g	0.099	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.492 g	1.492	g
18:1 cis	1.475 g	1.475	g
18:1 trans	0.017 g	0.017	g
20:1 eicosenoic, gadoleic	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.644 g	0.644	g
18:2 undifferentiated	0.512 g	0.512	g
18:2 n-6 c,c	0.499 g	0.499	g
18:2 t,t	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g
18:3 n-3 c,c,c (ALA)	0.029 g	0.029	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.016 g	0.016	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.084	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.03 g	0.03	g

Nutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil